Date Started: 15 Apr 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 94.6 kg
08 Apr 24	99.6 kg	Reasonably Well
07 Apr 24	100 kg	Reasonably Well
06 Apr 24	100.5 kg	Reasonably Well
05 Apr 24	100.8 kg	Reasonably Well
04 Apr 24	101.4 kg	Reasonably Well
01 Apr 24	103.1 kg	Reasonably Well
10 Feb 24	99.4 kg	Reasonably Well
08 Feb 24	99.8 kg	Reasonably Well
06 Feb 24	101.5 kg	Reasonably Well
30 Oct 23	102.5 kg	Reasonably Well
26 Oct 23	101.4 kg	Reasonably Well
25 Oct 23	101.4 kg	Reasonably Well
24 Oct 23	101.8 kg	Reasonably Well
02 Oct 23	99.7 kg	Reasonably Well
01 Oct 23	99.2 kg	Reasonably Well
05 Aug 23	97.4 kg	Reasonably Well
04 Aug 23	96.1 kg	Reasonably Well
02 Aug 23	99.2 kg	Reasonably Well
10 Jul 23	101.8 kg	Reasonably Well
06 Jul 23	100.5 kg	Reasonably Well
05 Jul 23	100.8 kg	Reasonably Well
03 Jun 23	96.7 kg	Reasonably Well
17 Dec 22	88.8 kg	Reasonably Well
16 Dec 22	89.3 kg	Reasonably Well
15 Dec 22	90.1 kg	Reasonably Well
12 Dec 22	89.8 kg	Reasonably Well
10 Dec 22	90.3 kg	Reasonably Well
09 Dec 22	90.6 kg	Reasonably Well
08 Dec 22	91.1 kg	Reasonably Well
30 Nov 22	89.9 kg	Reasonably Well
29 Nov 22	90.3 kg	Reasonably Well
28 Nov 22	90.7 kg	Reasonably Well
26 Nov 22	90.9 kg	Reasonably Well
25 Nov 22	90.8 kg	Reasonably Well
23 Nov 22	92.4 kg	Reasonably Well
22 Nov 22	93.2 kg	Reasonably Well
18 Nov 22	92.4 kg	Reasonably Well
25 Oct 22	89.4 kg	Reasonably Well
24 Oct 22	90.8 kg	Reasonably Well
23 Oct 22	90.2 kg	Reasonably Well
22 Oct 22	90.3 kg	Reasonably Well
21 Oct 22	90.6 kg	Reasonably Well
20 Oct 22	90.9 kg	Reasonably Well
19 Oct 22	90.9 kg	Reasonably Well
18 Oct 22	92.0 kg	Reasonably Well
17 Oct 22	92.6 kg	Reasonably Well
14 Oct 22	91.4 kg	Reasonably Well
13 Oct 22	91.3 kg	Reasonably Well
12 Oct 22	91.3 kg	Reasonably Well
11 Oct 22	91.7 kg	Reasonably Well
09 Oct 22	94.2 kg	Reasonably Well
19 Sep 22	91.1 kg	Reasonably Well
17 Jul 22	87.1 kg	Reasonably Well
16 Jul 22	86.7 kg	Reasonably Well
15 Jul 22	86.5 kg	Reasonably Well
14 Jul 22	86.6 kg	Reasonably Well
13 Jul 22	86.7 kg	Reasonably Well
12 Jul 22	88 kg	Reasonably Well
11 Jul 22	89.1 kg	Reasonably Well
10 Jul 22	89.6 kg	Reasonably Well
09 Jul 22	88.7 kg	Reasonably Well
08 Jul 22	90.7 kg	Reasonably Well
07 Jul 22	91.9 kg	Reasonably Well
06 Jul 22	92.6 kg	Reasonably Well
05 Jul 22	93.4 kg	Reasonably Well
01 Jul 22	91.8 kg	Reasonably Well
06 Apr 22	86.0 kg	Reasonably Well
05 Apr 22	86.3 kg	Reasonably Well
02 Apr 22	87.2 kg	Reasonably Well
09 Feb 22	87.4 kg	Reasonably Well
08 Feb 22	87.8 kg	Reasonably Well
07 Feb 22	88.3 kg	Reasonably Well
02 Oct 21	84.8 kg	Reasonably Well
22 Sep 21	85.9 kg	Reasonably Well
08 Sep 21	84.0 kg	Reasonably Well
07 Sep 21	84.9 kg	Reasonably Well
06 Sep 21	85.8 kg	Reasonably Well
04 Sep 21	85.0 kg	Reasonably Well
02 Sep 21	86.3 kg	Reasonably Well
28 Aug 21	86.3 kg	Reasonably Well
27 Aug 21	85.8 kg	Reasonably Well
25 Aug 21	86.1 kg	Reasonably Well
22 May 21	81.3 kg	Reasonably Well
01 May 21	81.7 kg	Reasonably Well
02 Apr 21	80.4 kg	Reasonably Well
21 Mar 21	80.7 kg	Reasonably Well
20 Mar 21	80.2 kg	Reasonably Well
19 Mar 21	80.8 kg	Reasonably Well
18 Mar 21	82.5 kg	Reasonably Well
17 Mar 21	82.7 kg	Reasonably Well
16 Mar 21	81.8 kg	Reasonably Well
15 Mar 21	83.9 kg	Reasonably Well
18 Feb 21	80.6 kg	Reasonably Well
12 Feb 21	80.2 kg	Reasonably Well
24 Jan 21	80.8 kg	Reasonably Well
22 Jan 21	80.2 kg	Reasonably Well
20 Jan 21	81.5 kg	Reasonably Well
13 Jan 21	81.8 kg	Reasonably Well
12 Jan 21	83.1 kg	Reasonably Well
11 Jan 21	82.7 kg	Reasonably Well
10 Jan 21	83.1 kg	Reasonably Well
03 Jan 21	82.2 kg	Reasonably Well
02 Jan 21	82.7 kg	Reasonably Well
31 Dec 20	82.4 kg	Reasonably Well
30 Dec 20	83.0 kg	Reasonably Well
29 Dec 20	83.0 kg	Reasonably Well
28 Dec 20	82.7 kg	Reasonably Well
27 Dec 20	82.5 kg	Reasonably Well
26 Dec 20	82.2 kg	Reasonably Well
25 Dec 20	83.3 kg	Reasonably Well
23 Dec 20	83.4 kg	Reasonably Well
22 Dec 20	83.9 kg	Reasonably Well
21 Dec 20	85.5 kg	Reasonably Well
20 Dec 20	84.4 kg	Reasonably Well
18 Dec 20	83 kg	Reasonably Well
17 Dec 20	83 kg	Reasonably Well
15 Dec 20	83.9 kg	Reasonably Well
14 Dec 20	84.1 kg	Reasonably Well
13 Dec 20	84.1 kg	Reasonably Well
12 Dec 20	84.5 kg	Reasonably Well
02 Dec 20	85.1 kg	Reasonably Well
01 Dec 20	85.1 kg	Reasonably Well
30 Nov 20	84.9 kg	Reasonably Well
28 Nov 20	85.1 kg	Reasonably Well
26 Nov 20	86.4 kg	Reasonably Well
25 Nov 20	86.5 kg	Reasonably Well
24 Nov 20	87.1 kg	Reasonably Well
23 Nov 20	87 kg	Reasonably Well
22 Nov 20	86.6 kg	Reasonably Well
20 Nov 20	86.8 kg	Reasonably Well
19 Nov 20	86.6 kg	Reasonably Well
18 Nov 20	86.8 kg	Reasonably Well
16 Nov 20	87.6 kg	Reasonably Well
12 Sep 20	87.6 kg	Reasonably Well
09 Sep 20	88.5 kg	Reasonably Well
17 Jun 20	85.6 kg	Reasonably Well
16 Jun 20	85.7 kg	Reasonably Well
06 Jun 20	84.6 kg	Reasonably Well
05 Jun 20	85.3 kg	Reasonably Well
04 Jun 20	84.9 kg	Reasonably Well
02 Jun 20	86.4 kg	Reasonably Well
01 Jun 20	86.6 kg	Reasonably Well
25 May 20	86.5 kg	Reasonably Well
21 May 20	87.2 kg	Reasonably Well
19 May 20	87.3 kg	Reasonably Well
16 May 20	86.7 kg	Reasonably Well
15 May 20	87.5 kg	Reasonably Well
14 May 20	87.4 kg	Reasonably Well
13 May 20	87.7 kg	Reasonably Well
12 May 20	88.3 kg	Reasonably Well
10 May 20	88 kg	Reasonably Well
09 May 20	88.4 kg	Reasonably Well
07 May 20	89.8 kg	Reasonably Well
06 May 20	89.9 kg	Reasonably Well
04 May 20	91 kg	Reasonably Well
03 May 20	93.5 kg	Reasonably Well
04 Apr 20	88 kg	Reasonably Well
02 Apr 20	88.8 kg	Reasonably Well
02 Dec 19	86.8 kg	Reasonably Well
01 Dec 19	87 kg	Reasonably Well
24 Nov 19	86.5 kg	Reasonably Well
23 Nov 19	87 kg	Reasonably Well
22 Nov 19	87.5 kg	Reasonably Well
21 Nov 19	87.5 kg	Reasonably Well
19 Nov 19	89.7 kg	Reasonably Well
29 Oct 19	89.8 kg	Reasonably Well
28 Oct 19	90.1 kg	Reasonably Well
02 May 19	86.9 kg	Reasonably Well
24 Apr 19	86.5 kg	Reasonably Well
21 Apr 19	87.5 kg	Reasonably Well
18 Apr 19	87.8 kg	Reasonably Well
23 Mar 19	89.4 kg	Reasonably Well
14 Feb 19	89.9 kg	Reasonably Well
11 Feb 19	91 kg	Reasonably Well
10 Feb 19	91.1 kg	Reasonably Well
09 Feb 19	91.8 kg	Reasonably Well
26 Jan 19	92.8 kg	Reasonably Well
08 Nov 18	93.2 kg	Reasonably Well
07 Nov 18	94.4 kg	Reasonably Well
05 Nov 18	95.8 kg	Reasonably Well
03 Oct 18	92.7 kg	Reasonably Well
02 Oct 18	93.4 kg	Reasonably Well
29 Aug 18	89.5 kg	Reasonably Well
24 Aug 18	90.5 kg	Reasonably Well
22 Aug 18	91.7 kg	Reasonably Well
21 Aug 18	92.7 kg	Reasonably Well
20 Aug 18	92.7 kg	Reasonably Well
04 Jul 18	88.7 kg	Reasonably Well
10 Jun 18	88.6 kg	Reasonably Well
30 May 18	87.9 kg	Reasonably Well
29 May 18	87.9 kg	Reasonably Well
16 May 18	88.3 kg	Reasonably Well
30 Apr 18	88.5 kg	Reasonably Well
24 Apr 18	89.3 kg	Reasonably Well
04 Apr 18	89.6 kg	Reasonably Well
25 Mar 18	90.1 kg	Reasonably Well
20 Mar 18	90.6 kg	Reasonably Well
08 Mar 18	91.4 kg	Reasonably Well
06 Mar 18	92.3 kg	Reasonably Well
03 Mar 18	92.7 kg	Reasonably Well
26 Feb 18	92.9 kg	Reasonably Well
20 Feb 18	93.1 kg	Reasonably Well
18 Feb 18	93.5 kg	Reasonably Well
17 Feb 18	93.6 kg	Reasonably Well
13 Feb 18	94.8 kg	Reasonably Well
17 Dec 17	93.3 kg	Reasonably Well
11 Dec 17	95 kg	Reasonably Well
23 Sep 17	92.5 kg	Reasonably Well
04 Sep 17	91.7 kg	Reasonably Well
04 Jun 17	87 kg	Reasonably Well
09 May 17	84.1 kg	Reasonably Well
15 Apr 17	77.5 kg	Reasonably Well
11 Apr 17	77.8 kg	Reasonably Well
02 Apr 17	78.3 kg	Reasonably Well
29 Mar 17	78.4 kg	Reasonably Well
24 Mar 17	78.6 kg	Reasonably Well
19 Mar 17	79.4 kg	Reasonably Well
17 Mar 17	79.6 kg	Reasonably Well
13 Mar 17	80.7 kg	Reasonably Well
07 Mar 17	82.3 kg	Reasonably Well
01 Mar 17	82.7 kg	Reasonably Well
28 Feb 17	84.5 kg	Reasonably Well
20 Feb 17	84.5 kg	Reasonably Well
13 Feb 17	84.5 kg	Reasonably Well
01 Feb 17	82.8 kg	Reasonably Well
23 Jan 17	83.7 kg	Reasonably Well
16 Jan 17	83.3 kg	Reasonably Well
09 Jan 17	84.2 kg	Reasonably Well
12 Dec 16	81.5 kg	Reasonably Well
06 Dec 16	81.9 kg	Reasonably Well
28 Nov 16	83.3 kg	Reasonably Well
21 Nov 16	84.4 kg	Reasonably Well
14 Nov 16	84.9 kg	Reasonably Well
30 Oct 16	85 kg	Reasonably Well
11 Oct 16	84.4 kg	Reasonably Well
26 Aug 16	81 kg	Reasonably Well
07 Jul 16	81 kg	Reasonably Well
03 Jul 16	82 kg	Reasonably Well
08 Jun 16	78.8 kg	Reasonably Well
26 May 16	77.8 kg	Reasonably Well
24 May 16	78.9 kg	Reasonably Well
25 Apr 16	76.9 kg	Reasonably Well
17 Apr 16	78.1 kg	Reasonably Well
15 Apr 16	94.6 kg	Reasonably Well

Date Started: 30 Nov 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 73 kg
12 Jan 16	77.5 kg	Reasonably Well
30 Nov 15	73 kg	Not Applicable

Date Started: 06 Oct 15

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 76 kg
10 Nov 15	73.8 kg	Reasonably Well
02 Nov 15	75 kg	Reasonably Well
27 Oct 15	73.3 kg	Reasonably Well
15 Oct 15	74.5 kg	Reasonably Well
06 Oct 15	75.3 kg	Reasonably Well

Date Started: 07 Jul 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80 kg
29 Sep 15	76.1 kg	Reasonably Well
25 Sep 15	77.2 kg	Reasonably Well
15 Sep 15	75.1 kg	Reasonably Well
08 Sep 15	76.2 kg	Reasonably Well
31 Aug 15	76.9 kg	Reasonably Well
27 Aug 15	76.9 kg	Reasonably Well
10 Aug 15	78 kg	Reasonably Well
03 Aug 15	78.5 kg	Reasonably Well
27 Jul 15	79.2 kg	Reasonably Well
20 Jul 15	79.5 kg	Reasonably Well
13 Jul 15	79.6 kg	Reasonably Well
07 Jul 15	80 kg	Not Applicable

Date Started: 29 Nov 14

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85 kg
01 Jul 15	81.5 kg	Reasonably Well
23 Jun 15	82 kg	Reasonably Well
15 Jun 15	84 kg	Reasonably Well
09 Jun 15	85.2 kg	Reasonably Well
17 May 15	84.2 kg	Reasonably Well
15 Apr 15	83.7 kg	Reasonably Well
05 Apr 15	84.7 kg	Reasonably Well
23 Mar 15	83.7 kg	Reasonably Well
19 Mar 15	83.5 kg	Reasonably Well
03 Mar 15	85.1 kg	Reasonably Well
02 Feb 15	84.9 kg	Reasonably Well
20 Jan 15	87 kg	Reasonably Well
14 Jan 15	87.1 kg	Reasonably Well
05 Jan 15	85.1 kg	Reasonably Well
24 Dec 14	86.1 kg	Reasonably Well
22 Dec 14	85.9 kg	Reasonably Well
19 Dec 14	85.7 kg	Reasonably Well
13 Dec 14	87 kg	Reasonably Well
09 Dec 14	85.5 kg	Reasonably Well
29 Nov 14	85 kg	Not Applicable

Date Started: 03 Nov 14

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 79.6 kg
27 Nov 14	85.1 kg	Reasonably Well
25 Nov 14	84.9 kg	Reasonably Well
23 Nov 14	84 kg	Reasonably Well
19 Nov 14	83.5 kg	Reasonably Well
17 Nov 14	83 kg	Reasonably Well
14 Nov 14	82.2 kg	Reasonably Well
11 Nov 14	81.5 kg	Reasonably Well
09 Nov 14	81 kg	Reasonably Well
03 Nov 14	79.6 kg	Not Applicable

Date Started: 04 Oct 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 82 kg
26 Oct 14	79.4 kg	Reasonably Well
22 Oct 14	80.1 kg	Reasonably Well
13 Oct 14	79.6 kg	Reasonably Well
10 Oct 14	80.3 kg	Reasonably Well
08 Oct 14	80.5 kg	Reasonably Well
05 Oct 14	81.3 kg	Reasonably Well
04 Oct 14	82 kg	Not Applicable

Date Started: 20 Jul 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 75 kg
21 Jul 14	74.5 kg	Reasonably Well
20 Jul 14	75 kg	Not Applicable

Date Started: 04 Apr 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 88 kg
17 Jul 14	74.8 kg	Reasonably Well
14 Jul 14	75.3 kg	Reasonably Well
11 Jul 14	75.8 kg	Reasonably Well
02 Jul 14	75.2 kg	Reasonably Well
30 Jun 14	76 kg	Reasonably Well
26 Jun 14	75.5 kg	Reasonably Well
23 Jun 14	75.8 kg	Reasonably Well
21 Jun 14	76.1 kg	Reasonably Well
17 Jun 14	76.1 kg	Reasonably Well
15 Jun 14	76.7 kg	Reasonably Well
13 Jun 14	77.5 kg	Reasonably Well
12 Jun 14	78.2 kg	Reasonably Well
04 Jun 14	78.6 kg	Reasonably Well
31 May 14	79.4 kg	Reasonably Well
28 May 14	79.6 kg	Reasonably Well
26 May 14	80 kg	Reasonably Well
24 May 14	80.8 kg	Reasonably Well
20 May 14	80.5 kg	Reasonably Well
18 May 14	81.7 kg	Reasonably Well
16 May 14	81.7 kg	Reasonably Well
14 May 14	81.9 kg	Reasonably Well
12 May 14	82.1 kg	Reasonably Well
10 May 14	82.2 kg	Reasonably Well
09 May 14	82.5 kg	Reasonably Well
07 May 14	82.6 kg	Reasonably Well
06 May 14	82.6 kg	Reasonably Well
04 May 14	83.5 kg	Reasonably Well
02 May 14	83.9 kg	Reasonably Well
30 Apr 14	83.9 kg	Reasonably Well
29 Apr 14	84.7 kg	Reasonably Well
23 Apr 14	84.8 kg	Reasonably Well
20 Apr 14	84.9 kg	Reasonably Well
19 Apr 14	85 kg	Reasonably Well
18 Apr 14	85.4 kg	Reasonably Well
16 Apr 14	85 kg	Reasonably Well
15 Apr 14	85.5 kg	Reasonably Well
11 Apr 14	86.1 kg	Reasonably Well
08 Apr 14	86.6 kg	Reasonably Well
04 Apr 14	88 kg	Not Applicable

Date Started: 21 Mar 12

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 88 kg
02 Feb 14	85.7 kg	Reasonably Well
17 Aug 13	81.8 kg	Reasonably Well
10 Aug 13	82.1 kg	Reasonably Well
08 Aug 13	82.3 kg	Reasonably Well
26 Jul 13	83.1 kg	Reasonably Well
22 Jun 13	83.7 kg	Reasonably Well
14 Jun 13	83.1 kg	Reasonably Well
10 Jun 13	83.3 kg	Reasonably Well
06 Jun 13	83.5 kg	Reasonably Well
05 Jun 13	84 kg	Reasonably Well
03 Jun 13	84.4 kg	Reasonably Well
02 Jun 13	83.7 kg	Reasonably Well
17 Apr 13	84 kg	Reasonably Well
26 Mar 13	83 kg	Reasonably Well
24 Mar 13	83 kg	Reasonably Well
29 Jan 13	79.1 kg	Reasonably Well
12 Jan 13	79.7 kg	Reasonably Well
16 Aug 12	79.4 kg	Reasonably Well
07 Aug 12	79.5 kg	Reasonably Well
27 Jul 12	80.2 kg	Reasonably Well
26 Jul 12	80.4 kg	Reasonably Well
11 Jul 12	81.5 kg	Reasonably Well
13 May 12	80.2 kg	Reasonably Well
25 Apr 12	80.3 kg	Reasonably Well
15 Apr 12	80.7 kg	Reasonably Well
13 Apr 12	81.4 kg	Reasonably Well
12 Apr 12	81.8 kg	Reasonably Well
11 Apr 12	81.5 kg	Reasonably Well
06 Apr 12	81.9 kg	Reasonably Well
01 Apr 12	82.7 kg	Reasonably Well
30 Mar 12	82.5 kg	Reasonably Well
23 Mar 12	83.5 kg	Reasonably Well
21 Mar 12	88 kg	Not Applicable