Weigh In record (no journal entry) for 25 April 2016
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76.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 12.23g | Prot: 12.56g | Carbs: 111.73g.
Breakfast: Ром, Анаком Вермишель Быстрого Приготовления, Кофе, Чай, Белый Рис (Длиннозерный, Приготовленный). more...
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2770 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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