Weigh In record (no journal entry) for 04 June 2014
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 75.40g | Prot: 84.66g | Carbs: 239.36g.
Breakfast: Милка Молочный Шоколад с Цельным Миндалем, Roshen Стакан Молока, Рыба-Меч, Fruit-Tella Жевательная Конфета, Чай, Любятово Хлопья Кукурузные Медовые, Fine Food Филе Хека без Кожи, Орехи Кешью, Светлое Пиво, Milka Caramel, Кофе, Яшкино Вафли Шоколадные. Lunch: Картофель (без Соли, Отварной). more...
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2454 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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