Weigh In record (no journal entry) for 18 May 2014
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 47.15g | Prot: 126.62g | Carbs: 122.72g.
Breakfast: Яблоки, Приготовленная Цветная Капуста (без Жира), Кабачок, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Кофе, Куриное Мясо (Обжиг), Курица Вареная, Картофель (без Соли, Отварной), Арахис. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes. more...
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steady weight
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