Weigh In record (no journal entry) for 07 November 2018
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94.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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948 kcal
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Fat: 25.26g | Prot: 65.23g | Carbs: 116.39g.
Breakfast: Добрыня Кефир 0,05%, Matti Овсяные Отруби, Миндаль, Абрикосовая Косточка . Lunch: Яблоко. Dinner: Яичный Белок, Dr. Naturi Хлебцы Мультизлак, Myprotein BCAA, Добрыня Сыр Кисломолочный Нежирный, ITLV Масло Оливковое, Лито Отруби Лимонные, Dr Dias Отруби Кукурузные, Красные Помидоры, Чеснок, Огурец (без Кожуры). more...
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3418 kcal
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Exercise:
Driving - 35 minutes, Exercise Machine - 45 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 41 minutes, Resting - 6 hours and 29 minutes. more...
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Losing 4.9 kg a Week
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