Weigh In record (no journal entry) for 08 February 2022
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87.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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608 kcal
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Fat: 45.59g | Prot: 39.36g | Carbs: 12.71g.
Dinner: Перекресток Скумбрия Горячего Копчения, Яичный Желток, Filippo Berio Olive Oil, Петрушка, Пекинская Капуста, Укроп, Огурец (с Кожурой). more...
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Losing 3.4 kg a Week
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