Weigh In record (no journal entry) for 08 March 2018
|
91.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 77.60g | Prot: 135.12g | Carbs: 201.65g.
Breakfast: Чудесный Край Арахис Очищенный, Biotech USA Creatine Monohydrate, Power Pro Протеин Whey Protein, Банан. Lunch: Кофе, Красный Октябрь Шоколад Горький 80% Какао, Fitness Хлебцы Ржано-Пшеничные, Iberica Маслины, Русское Море Морская Капуста Классическая, Кубаночка Фасоль Красная, Гречка Отварная, Biotech USA Creatine Monohydrate, Biotech USA Nitro Pure Whey, Myprotein BCAA, Biotech USA Creatine Monohydrate. Dinner: Чай, Яблоко. Snacks/Other: Roshen Бешеная Пчелка, Азовская Кондитерская Фабрика Азовская Молочная. more...
|
|
3490 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour and 20 minutes, Exercise Machine - 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 20 minutes, Desk Work - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|