Weigh In record (no journal entry) for 27 July 2012
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 121.06g | Prot: 134.96g | Carbs: 134.16g.
Breakfast: Простой Йогурт, Сахар, Зеленый Чай, Вареное Яйцо, Бублик, Кофе с Сахаром, Язык Говяжий, Простые Сдобы, Молоко. Lunch: Свиные Ребрышки. Dinner: Овсяное Печенье, Печенье, Куриный Фарш, Помидоры. more...
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2404 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Driving - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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