Weigh In record (no journal entry) for 28 October 2019
|
90.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
945 kcal
|
Fat: 58.68g | Prot: 48.00g | Carbs: 56.87g.
Breakfast: Добрыня Кефир Обезжиренный. Lunch: Мёд. Dinner: Грецкие Орехи, Орехи Кешью, Яичный Желток, Яйцо, От Палыча Торт Наполеон, Жареная или Запеченная Свиная Отбивная. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|