Weigh In record (no journal entry) for 04 October 2014
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2014:
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2113 kcal
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Fat: 112.70g | Prot: 100.36g | Carbs: 166.02g.
Breakfast: Milklife Сыр Кисломолочный Premialle 7%, Взбитые Сливки, Чай, Кофе, Останкино Сардельки Докторские, Белый Рис (Длиннозерный, Приготовленный), Натуральный Сыр, Микоян Русский Варено–Копченый Сервелат, Сахар, Белый Хлеб, Соевый Творог. more...
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2544 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Standing - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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