Weigh In record (no journal entry) for 18 February 2018
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93.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1329 kcal
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Fat: 39.80g | Prot: 147.11g | Carbs: 100.50g.
Breakfast: Гречка Отварная, Biotech USA Nitro Pure Whey, Вареное Яйцо, Кофе, Первый Вкус Молоко 2,5%, RIOBA Соус Барбекю. Lunch: Гречка Отварная, Biotech USA Nitro Pure Whey. Dinner: Myprotein Мицеллярный Казеин, Myprotein BCAA, Вареное Яйцо, Апельсин. Snacks/Other: Имбирь, Зеленый Чай. more...
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2949 kcal
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Exercise:
Exercise Machine - 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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