Weigh In record (no journal entry) for 06 April 2012
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 41.06g | Prot: 81.59g | Carbs: 218.97g.
Breakfast: Яблочный Пирог, Кофе с Сахаром, Икра Лососевая Красная, Белый Хлеб. Lunch: Сахар, Кофе с Сахаром, Зеленый Чай, Кола, Вермишель. Dinner: Кукуруза Сахарная (Консервированная), Яблочный Пирог, Яично-Сывороточный Протеин Whey&Egg. more...
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3262 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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