Weigh In record (no journal entry) for 10 November 2015
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1364 kcal
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Fat: 52.71g | Prot: 102.37g | Carbs: 118.57g.
Breakfast: Чай, Мандарины, Курица Вареная, Картофельное Пюре, Помидоры, Мираторг Сердце Свиное, Белый Рис (Длиннозерный, Приготовленный), Банан, Вареное Яйцо, Кофе. more...
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2707 kcal
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Exercise:
Running - 10/kph - 30 minutes, Driving - 1 hour, Sleeping - 5 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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