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ANTON5
Journal
07 Mar 17
ANTON5's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
82.3 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
184 kcal
Fat: 6.60g | Prot: 3.39g | Carbs: 31.91g.
Breakfast:
Фундук, Миндаль, Банан.
more...
2502 kcal
Exercise:
Driving - 25 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.5 kg a Week
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ANTON5's Weight History
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