Weigh In record (no journal entry) for 13 October 2014
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1914 kcal
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Fat: 120.50g | Prot: 78.82g | Carbs: 125.77g.
Breakfast: Морской Котик Печень Трески, Творог 5%, Белый Рис (Длиннозерный, Приготовленный), Фили-Бейкер Торт Панчо, Виктория Язык Говяжий Отварной, Vita Масса Творожная, Кофе, Roshen Стакан Молока. more...
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2520 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Standing - 1 hour, Desk Work - 2 hours, Driving - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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