Weigh In record (no journal entry) for 21 August 2018
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92.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 47.26g | Prot: 114.76g | Carbs: 54.88g.
Breakfast: Кофе. Lunch: Myprotein BCAA, IronMaxx Protein 90, Яблоко. Dinner: Лукоморье Творог 1,8%, Вареное Яйцо, Оливковое Масло (Первого Отжима), Чеснок, Желтый Сладкий Перец, Красные Помидоры, Курица Вареная, ТОМ Арахисовое Масло с Шоколадом , Dr. Naturi Хлебцы Мультизлак. more...
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3209 kcal
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Exercise:
Driving - 1 hour, Exercise Machine - 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 20 minutes. more...
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steady weight
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