Weigh In record (no journal entry) for 28 May 2014
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.64g | Prot: 72.12g | Carbs: 120.68g.
Breakfast: Кабачок, Огурец (с Кожурой), Помидоры, Гречка Отварная, Чеснок, Светлое Пиво, Lay's Чипсы, Соевый Соус, Яблоки, Roshen Стакан Молока, Кофе. Lunch: Запеченный или Жареный Лосось. more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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