Weigh In record (no journal entry) for 06 March 2018
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92.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 43.36g | Prot: 142.82g | Carbs: 152.76g.
Breakfast: Biotech USA Creatine Monohydrate, Sen Soy Спаржа Соевая Сушеная, Санта Бремор Морская Капуста по-Корейски с Грибами, Чай, Baker House Итальянские Хлебцы с Семенами Тыквы, Оливковым Маслом и Морской Солью. Lunch: Слойка с Яблоком, Гречка Отварная, Biotech USA Nitro Pure Whey, Myprotein BCAA, Myprotein Казеин. Dinner: Myprotein Мицеллярный Казеин, Щедрые Хлебцы Ржаные. more...
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3147 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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