Weigh In record (no journal entry) for 02 November 2015
|
75 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1355 kcal
|
Fat: 65.88g | Prot: 113.01g | Carbs: 68.29g.
Breakfast: Чай, Жареная или Запеченная Курица, Яйцо, Белая Мука, Авистрон Икра Карпа, Кофе, Вареное Яйцо, Белый Рис (Длиннозерный, Приготовленный). more...
|
|
2776 kcal
|
Exercise:
Driving - 55 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 35 minutes. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|