Weigh In record (no journal entry) for 01 July 2015
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.91g | Prot: 62.23g | Carbs: 177.56g.
Breakfast: Universal Nutrition Animal Flex, Dymatize ISO-100 Cookies & Cream, Weider Premium BCAA, Грецкие Орехи, Морковь, Огурец (с Кожурой), Помидоры, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Банан, Кабачки, Белый Рис (Длиннозерный, Приготовленный), Кофе, Mirel Торт Наполеон, Мёд, Чай. more...
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2761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 57 minutes, Desk Work - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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