Weigh In record (no journal entry) for 15 June 2014
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 41.22g | Prot: 95.58g | Carbs: 50.10g.
Breakfast: Universal Nutrition Animal Flex, Красные Вишни, Dymatize ISO-100, Dymatize Elite XT, Кофе, Сухие Жареные Семена Подсолнечника (с Солью), Натуральный Сыр, Помидоры, Кабачки Жареные, Гречка Отварная. more...
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2727 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 11/kph - 21 minutes, Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 5 hours and 10 minutes, Resting - 7 hours and 29 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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