Weigh In record (no journal entry) for 13 July 2015
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 33.42g | Prot: 65.75g | Carbs: 214.74g.
Breakfast: Помидоры, Белый Рис (Длиннозерный, Приготовленный), Толстолобик, Банан, Огурец (без Кожуры), Морковь, Сыр с Плесенью, Сыр Бри, Шарлотка с Яблоками, Простоквашино Сливки 15%, Кофе, Вареное Яйцо, Кабачки. more...
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2662 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 23 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 37 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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