Weigh In record (no journal entry) for 17 February 2018
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93.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1102 kcal
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Fat: 30.17g | Prot: 86.78g | Carbs: 111.26g.
Breakfast: Coca-Cola Кола, Каждый День Таранка Сушеная, Фундук Фундук, Миндаль, Добрыня Кефир 0,05%, Fitness Хлебцы Ржано-Пшеничные, Вареное Яйцо, Гречка Отварная. Lunch: Activlab Гейнер, Myprotein BCAA, Power Pro Протеин Whey Protein. more...
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Losing 2.1 kg a Week
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