Weigh In record (no journal entry) for 09 February 2022
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87.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1430 kcal
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Fat: 114.22g | Prot: 94.28g | Carbs: 8.31g.
Dinner: Кетоша Масло МCT, Село Зеленое Масло Сливочное 82,5%, Пекинская Капуста, Вареное Яйцо, Микоян Тушенка Говядина. more...
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Losing 3.3 kg a Week
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