Weigh In record (no journal entry) for 04 May 2020
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91 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 110.90g | Prot: 71.81g | Carbs: 35.69g.
Dinner: Колбаса Домашняя, Салат Овощной, Вареное Яйцо, Грецкие Орехи, Бекон (Жареный), Табрис Свинина Шея Стейк. more...
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3019 kcal
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Exercise:
Driving - 40 minutes, Exercise Machine - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 50 minutes. more...
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Losing 17.5 kg a Week
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