Weigh In record (no journal entry) for 14 July 2014
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 50.86g | Prot: 98.56g | Carbs: 99.54g.
Breakfast: Чай, Водка, Universal Nutrition Animal Flex, Чай, Кофе, Мясновъ Колбаски Куриные, Помидоры, Приготовленная Цветная Капуста (без Жира), Белый Рис (Длиннозерный, Приготовленный), Соевый Соус, Вареное Яйцо, Огурцы Кислого Рассола, Овсянка. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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