Weigh In record (no journal entry) for 21 July 2014
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 122.57g | Prot: 157.30g | Carbs: 370.72g.
Breakfast: Яблоки, Абрикосы, Помидоры, Морковь, Болгарский Перец, Конти Коровушка-Буренушка, Сладкие Шоколадные Конфеты, Dymatize ISO-100, Натуральный Сыр, Свинина, Вареное Яйцо, Белый Город Молоко 2.5%, Сироп, Варенье, Гречка Отварная. more...
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2768 kcal
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Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 13/kph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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