Weigh In record (no journal entry) for 17 December 2022
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88.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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266 kcal
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Fat: 0.80g | Prot: 59.00g | Carbs: 4.00g.
Breakfast: Myprotein Micellar Casein, Myprotein BCAA. more...
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Losing 3.1 kg a Week
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