Weigh In record (no journal entry) for 14 November 2016
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84.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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989 kcal
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Fat: 40.32g | Prot: 50.99g | Carbs: 104.12g.
Breakfast: Белый Хлеб. Lunch: Чай с Лимоном и Сахаром, Чеснок, Карусель Борщ Украинский. Dinner: Вареное Яйцо, Сэн Сой Соевый Соус, Каша Пшенная. more...
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2844 kcal
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Exercise:
Driving - 20 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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