Weigh In record (no journal entry) for 03 March 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 98.40g | Prot: 162.19g | Carbs: 148.38g.
Breakfast: Чай, Рогачев Сгущенка, Добрыня Творог 0%, Рот Фронт Карамель Гусиные Лапки, Ultimate Nutrition Bcaa Powder 12000, Hardlabz BCAA BLAST, Картофельное Пюре, Белый Хлеб, Яичный Желток, Добрыня Кефир 0,05%, Колбаса Домашняя, Жареная Свиная Отбивная, Запеканка с Брокколи (Брокколи, Рисом, Сыром и Грибным Соусом). more...
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3221 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 57 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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