Weigh In record (no journal entry) for 26 July 2012
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 135.29g | Prot: 79.46g | Carbs: 209.33g.
Breakfast: Компот, Горчица, Сало, Сливочный Сыр, Вареное Яйцо, Бананы, Водка, Икра Лососевая Красная, Чай с Сахаром, Сливочное Масло, Белый Хлеб. Lunch: Варенье, Мороженое. Dinner: Огурец (с Кожурой), Помидоры, Яблоко, Персики, Свиные Ребрышки. more...
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2398 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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