Weigh In record (no journal entry) for 11 July 2014
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 28.27g | Prot: 63.74g | Carbs: 202.81g.
Breakfast: Start Кукурузные Хлопья Глазированные, Персики, Картофель Отварной, Лосось, Milka Шоколад Молочный, Чай, Икра Красная, Помидоры, Белый Рис (Длиннозерный, Приготовленный), Коньяк, Кукуруза Вареная, Вино Красное Сухое, Fine Food Филе Хека без Кожи, Кофе. more...
|
|
2418 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Bicycling (slow) - 18/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|