Weigh In record (no journal entry) for 23 September 2017
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92.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1558 kcal
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Fat: 78.78g | Prot: 124.66g | Carbs: 89.22g.
Breakfast: Кофе, Просто Молоко Молоко 3,2%. Lunch: Гост Паштет Шпротный, Жареная или Запеченная Курица, Гречневая Каша, Ятрань Сосиски Детские. Dinner: Чай, Вареное Яйцо, Омлет с Молоком, Яблоко. more...
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3239 kcal
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Exercise:
Driving - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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