Weigh In record (no journal entry) for 04 June 2017
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87 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 143.98g | Prot: 209.69g | Carbs: 348.31g.
Breakfast: Myprotein BCAA, Трубочка со Сгущенкой, Редис, Помидоры, Parmalat Молоко 0,5%, Воложка Геркулес Овсяные Хлопья, Куриное Филе, Гречневая Каша. Lunch: Myprotein BCAA, Forceup Whey Protein Concentrate 80%, Чикен-Дог, Багет с Беконом, Азовская Кондитерская Фабрика Козинак Арахисовый. Dinner: Myprotein Мицеллярный Казеин, Вареное Яйцо, Гречневая Каша. more...
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2686 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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