Weigh In record (no journal entry) for 07 July 2016
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81 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 58.81g | Prot: 77.51g | Carbs: 70.29g.
Breakfast: Вареное Яйцо, Кофе, Сладкие Шоколадные Конфеты, Мармелад, Акконд Отломи, Чай. Lunch: Кофе, Вареное Яйцо, Анаком Вермишель Быстрого Приготовления. Dinner: Чай, Вареное Яйцо, Куриное Филе. more...
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3028 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running - 10/kph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 1.8 kg a Week
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