Weigh In record (no journal entry) for 13 June 2014
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.40g | Prot: 36.27g | Carbs: 141.86g.
Breakfast: Кофе, Абрикосы, Огурец (с Кожурой), Помидоры, Яблоко Зеленое, Vici Филе Хека, Гречка Отварная, Fruit-Tella Жевательная Конфета, Roshen Стакан Молока. more...
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2921 kcal
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Exercise:
Running - 11/kph - 35 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 4.9 kg a Week
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