Weigh In record (no journal entry) for 24 May 2014
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 58.38g | Prot: 171.21g | Carbs: 200.19g.
Breakfast: Натуральный Сыр, Огурец (с Кожурой), Помидоры, Яблоко Зеленое, Простоквашино Сыр Кисломолочный, Зародыши Пшеницы, Перепелиное Яйцо, Вареное Яйцо, Куриное Мясо (Обжиг), Гречка Вареная, Кофе. more...
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2917 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Running - 10/kph - 35 minutes, Standing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 40 minutes. more...
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Gaining 0.5 kg a Week
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