Weigh In record (no journal entry) for 06 May 2020
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89.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 104.93g | Prot: 64.65g | Carbs: 34.74g.
Dinner: Кедровый Бор Кедровые Орешки Очищенные, Огурцы Кислого Рассола, Яичный Желток, Вареное Яйцо, Бекон (Жареный), Iberica Оливковое Масло Extra Virgin Olive Oil, Табрис Свинина Шея Стейк, Салат Овощной. more...
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3332 kcal
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Exercise:
Driving - 40 minutes, Exercise Machine - 56 minutes, Sleeping - 8 hours, Standing - 1 hour and 40 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 44 minutes. more...
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Losing 3.9 kg a Week
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