Date Started: 15 Oct 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 99 kg
09 Jul 24	98.8 kg	Reasonably Well
24 Jun 24	98.8 kg	Reasonably Well
09 May 24	99.1 kg	Reasonably Well
08 May 24	98.8 kg	Reasonably Well
04 May 24	99.9 kg	Reasonably Well
13 Apr 24	99.1 kg	Reasonably Well
30 Mar 24	99.7 kg	Reasonably Well
29 Mar 24	101 kg	Reasonably Well
28 Mar 24	101.3 kg	Reasonably Well
06 Mar 24	99.2 kg	Reasonably Well
05 Mar 24	99.9 kg	Reasonably Well
22 Feb 24	100.6 kg	Reasonably Well
24 Jan 24	99.2 kg	Reasonably Well
04 Jan 24	97.4 kg	Reasonably Well
26 Dec 23	97.5 kg	Reasonably Well
23 Dec 23	97.9 kg	Reasonably Well
09 Dec 23	97 kg	Reasonably Well
06 Dec 23	97.8 kg	Reasonably Well
19 Nov 23	98.2 kg	Reasonably Well
03 Nov 23	98.1 kg	Reasonably Well
21 Oct 23	98.1 kg	Reasonably Well
11 Oct 23	98.2 kg	Reasonably Well
09 Oct 23	98.7 kg	Reasonably Well
23 Sep 23	97.2 kg	Reasonably Well
22 Sep 23	97.5 kg	Reasonably Well
16 Sep 23	97.5 kg	Reasonably Well
15 Sep 23	97 kg	Reasonably Well
13 Sep 23	97.5 kg	Reasonably Well
12 Sep 23	97.9 kg	Reasonably Well
07 Sep 23	98.5 kg	Reasonably Well
30 Aug 23	101 kg	Reasonably Well
26 Aug 23	99.6 kg	Reasonably Well
24 Aug 23	100.5 kg	Reasonably Well
16 Aug 23	100.2 kg	Reasonably Well
25 Jul 23	100.3 kg	Reasonably Well
24 Jul 23	101.3 kg	Reasonably Well
08 May 23	94.9 kg	Reasonably Well
24 Mar 23	91.4 kg	Reasonably Well
21 Mar 23	91.9 kg	Reasonably Well
17 Mar 23	92.5 kg	Reasonably Well
05 Feb 23	93.8 kg	Reasonably Well
18 Dec 22	90.9 kg	Reasonably Well
27 Nov 22	91.1 kg	Reasonably Well
06 Nov 22	90.9 kg	Reasonably Well
11 Sep 22	88.5 kg	Reasonably Well
09 Sep 22	88 kg	Reasonably Well
30 Aug 22	89.6 kg	Reasonably Well
11 Aug 22	88.3 kg	Reasonably Well
26 Jul 22	88 kg	Reasonably Well
25 Jul 22	89.8 kg	Reasonably Well
19 Jul 22	88.3 kg	Reasonably Well
18 Jul 22	87.1 kg	Reasonably Well
16 Jul 22	88.7 kg	Reasonably Well
02 Jul 22	87.2 kg	Reasonably Well
01 Jul 22	88.2 kg	Reasonably Well
28 Jun 22	88.5 kg	Reasonably Well
20 Jun 22	87.5 kg	Reasonably Well
16 Jun 22	89.2 kg	Reasonably Well
06 Jun 22	87.5 kg	Reasonably Well
01 Jun 22	87.8 kg	Reasonably Well
21 May 22	87.4 kg	Reasonably Well
12 May 22	87.9 kg	Reasonably Well
11 May 22	87.7 kg	Reasonably Well
28 Apr 22	87.7 kg	Reasonably Well
26 Apr 22	88 kg	Reasonably Well
12 Apr 22	87.2 kg	Reasonably Well
04 Apr 22	85.9 kg	Reasonably Well
17 Mar 22	83.6 kg	Reasonably Well
28 Feb 22	83.5 kg	Reasonably Well
20 Feb 22	84 kg	Reasonably Well
09 Feb 22	81.5 kg	Reasonably Well
03 Feb 22	82.4 kg	Reasonably Well
31 Jan 22	81.6 kg	Reasonably Well
24 Jan 22	80.9 kg	Reasonably Well
22 Jan 22	79.9 kg	Reasonably Well
21 Jan 22	80.3 kg	Reasonably Well
18 Jan 22	80.7 kg	Reasonably Well
16 Jan 22	81.3 kg	Reasonably Well
15 Jan 22	81.7 kg	Reasonably Well
11 Jan 22	82.3 kg	Reasonably Well
05 Jan 22	81.7 kg	Reasonably Well
30 Dec 21	80.9 kg	Reasonably Well
29 Dec 21	79.8 kg	Reasonably Well
26 Dec 21	80 kg	Reasonably Well
24 Dec 21	79.7 kg	Reasonably Well
19 Dec 21	80.2 kg	Reasonably Well
18 Dec 21	79.9 kg	Reasonably Well
16 Dec 21	79.6 kg	Reasonably Well
14 Dec 21	80.6 kg	Reasonably Well
12 Dec 21	80.2 kg	Reasonably Well
11 Dec 21	80.7 kg	Reasonably Well
08 Dec 21	80.3 kg	Reasonably Well
07 Dec 21	81.3 kg	Reasonably Well
05 Dec 21	80.2 kg	Reasonably Well
02 Dec 21	79.7 kg	Reasonably Well
01 Dec 21	79.1 kg	Reasonably Well
30 Nov 21	79.6 kg	Reasonably Well
29 Nov 21	80.8 kg	Reasonably Well
28 Nov 21	81.4 kg	Reasonably Well
22 Nov 21	81.1 kg	Reasonably Well
18 Nov 21	80 kg	Reasonably Well
13 Nov 21	80.5 kg	Reasonably Well
12 Nov 21	80.8 kg	Reasonably Well
11 Nov 21	80.2 kg	Reasonably Well
09 Nov 21	80.5 kg	Reasonably Well
06 Nov 21	81.1 kg	Reasonably Well
05 Nov 21	82 kg	Reasonably Well
04 Nov 21	81.5 kg	Reasonably Well
02 Nov 21	82 kg	Reasonably Well
31 Oct 21	82.4 kg	Reasonably Well
28 Oct 21	82.9 kg	Reasonably Well
14 Oct 21	82.8 kg	Reasonably Well
11 Oct 21	83.5 kg	Reasonably Well
08 Oct 21	82.7 kg	Reasonably Well
07 Oct 21	83 kg	Reasonably Well
06 Oct 21	83.9 kg	Reasonably Well
03 Oct 21	82.8 kg	Reasonably Well
02 Oct 21	83.3 kg	Reasonably Well
01 Oct 21	83.8 kg	Reasonably Well
29 Sep 21	82.4 kg	Reasonably Well
25 Sep 21	83.1 kg	Reasonably Well
24 Sep 21	82.6 kg	Reasonably Well
21 Sep 21	82.7 kg	Reasonably Well
19 Sep 21	82.3 kg	Reasonably Well
18 Sep 21	82.3 kg	Reasonably Well
17 Sep 21	82.5 kg	Reasonably Well
15 Sep 21	82.5 kg	Reasonably Well
14 Sep 21	83.5 kg	Reasonably Well
10 Sep 21	82.8 kg	Reasonably Well
09 Sep 21	83.3 kg	Reasonably Well
08 Sep 21	83.7 kg	Reasonably Well
07 Sep 21	83.7 kg	Reasonably Well
05 Sep 21	84.8 kg	Reasonably Well
04 Sep 21	84.3 kg	Reasonably Well
03 Sep 21	83.6 kg	Reasonably Well
02 Sep 21	83.8 kg	Reasonably Well
01 Sep 21	84.1 kg	Reasonably Well
31 Aug 21	84.9 kg	Reasonably Well
30 Aug 21	84.5 kg	Reasonably Well
28 Aug 21	84.2 kg	Reasonably Well
26 Aug 21	83.7 kg	Reasonably Well
25 Aug 21	83.9 kg	Reasonably Well
24 Aug 21	84.4 kg	Reasonably Well
23 Aug 21	85.1 kg	Reasonably Well
22 Aug 21	85.4 kg	Reasonably Well
19 Aug 21	85 kg	Reasonably Well
18 Aug 21	85.5 kg	Reasonably Well
17 Aug 21	85 kg	Reasonably Well
16 Aug 21	85.7 kg	Reasonably Well
15 Aug 21	87.1 kg	Reasonably Well
14 Aug 21	86.4 kg	Reasonably Well
12 Aug 21	85.8 kg	Reasonably Well
11 Aug 21	85.2 kg	Reasonably Well
10 Aug 21	85.9 kg	Reasonably Well
09 Aug 21	86.6 kg	Reasonably Well
08 Aug 21	87.1 kg	Reasonably Well
07 Aug 21	87.8 kg	Reasonably Well
06 Aug 21	86.9 kg	Reasonably Well
05 Aug 21	85.9 kg	Reasonably Well
04 Aug 21	86 kg	Reasonably Well
03 Aug 21	85.7 kg	Reasonably Well
02 Aug 21	86.3 kg	Reasonably Well
01 Aug 21	86.4 kg	Reasonably Well
31 Jul 21	86.7 kg	Reasonably Well
30 Jul 21	87 kg	Reasonably Well
29 Jul 21	87.9 kg	Reasonably Well
27 Jul 21	88 kg	Reasonably Well
26 Jul 21	87.8 kg	Reasonably Well
25 Jul 21	87.7 kg	Reasonably Well
24 Jul 21	87.7 kg	Reasonably Well
23 Jul 21	88.5 kg	Reasonably Well
22 Jul 21	88.8 kg	Reasonably Well
21 Jul 21	88.9 kg	Reasonably Well
19 Jul 21	89.7 kg	Reasonably Well
13 Jul 21	89.2 kg	Reasonably Well
03 Jul 21	89.7 kg	Reasonably Well
28 Jun 21	90.8 kg	Reasonably Well
14 Jun 21	89.3 kg	Reasonably Well
13 Jun 21	89.5 kg	Reasonably Well
07 Jun 21	89.9 kg	Reasonably Well
26 May 21	90.9 kg	Reasonably Well
25 May 21	91.4 kg	Reasonably Well
12 May 21	90.6 kg	Reasonably Well
29 Apr 21	91.5 kg	Reasonably Well
25 Apr 21	91.4 kg	Reasonably Well
24 Apr 21	91.7 kg	Reasonably Well
15 Apr 21	91.8 kg	Reasonably Well
14 Apr 21	91.9 kg	Reasonably Well
09 Apr 21	90.9 kg	Reasonably Well
04 Apr 21	91.1 kg	Reasonably Well
17 Mar 21	91.1 kg	Reasonably Well
16 Mar 21	91.9 kg	Reasonably Well
13 Mar 21	90 kg	Reasonably Well
12 Mar 21	90.9 kg	Reasonably Well
11 Mar 21	90.4 kg	Reasonably Well
10 Mar 21	90.4 kg	Reasonably Well
07 Mar 21	90.7 kg	Reasonably Well
05 Mar 21	91.5 kg	Reasonably Well
02 Mar 21	91.5 kg	Reasonably Well
01 Mar 21	91.9 kg	Reasonably Well
28 Feb 21	92.3 kg	Reasonably Well
24 Feb 21	91.3 kg	Reasonably Well
23 Feb 21	91.6 kg	Reasonably Well
22 Feb 21	91.9 kg	Reasonably Well
17 Feb 21	92.6 kg	Reasonably Well
01 Feb 21	90.6 kg	Reasonably Well
29 Jan 21	89.6 kg	Reasonably Well
28 Jan 21	88.9 kg	Reasonably Well
27 Jan 21	89.7 kg	Reasonably Well
24 Jan 21	89.8 kg	Reasonably Well
23 Jan 21	90.7 kg	Reasonably Well
20 Jan 21	92.2 kg	Reasonably Well
16 Jan 21	91.8 kg	Reasonably Well
14 Jan 21	91 kg	Reasonably Well
12 Jan 21	91 kg	Reasonably Well
11 Jan 21	91.4 kg	Reasonably Well
27 Dec 20	88.8 kg	Reasonably Well
25 Dec 20	89 kg	Reasonably Well
10 Dec 20	90 kg	Reasonably Well
28 Nov 20	88.7 kg	Reasonably Well
24 Nov 20	90 kg	Reasonably Well
19 Nov 20	90.2 kg	Reasonably Well
17 Nov 20	90.4 kg	Reasonably Well
16 Nov 20	90.9 kg	Reasonably Well
15 Nov 20	89.9 kg	Reasonably Well
12 Nov 20	90.3 kg	Reasonably Well
10 Nov 20	89.2 kg	Reasonably Well
09 Nov 20	89.5 kg	Reasonably Well
08 Nov 20	89.3 kg	Reasonably Well
07 Nov 20	88.5 kg	Reasonably Well
06 Nov 20	89.2 kg	Reasonably Well
05 Nov 20	89.5 kg	Reasonably Well
03 Nov 20	89.9 kg	Reasonably Well
02 Nov 20	89.2 kg	Reasonably Well
31 Oct 20	90 kg	Reasonably Well
30 Oct 20	90.9 kg	Reasonably Well
22 Oct 20	90.7 kg	Reasonably Well
16 Oct 20	92.2 kg	Reasonably Well
10 Oct 20	92.3 kg	Reasonably Well
08 Oct 20	92 kg	Reasonably Well
03 Oct 20	92.7 kg	Reasonably Well
30 Sep 20	93.1 kg	Reasonably Well
29 Sep 20	94 kg	Reasonably Well
21 Sep 20	92.6 kg	Reasonably Well
18 Sep 20	91.8 kg	Reasonably Well
09 Sep 20	91 kg	Reasonably Well
06 Sep 20	91.4 kg	Reasonably Well
05 Sep 20	91.1 kg	Reasonably Well
04 Sep 20	91.7 kg	Reasonably Well
28 Aug 20	91.3 kg	Reasonably Well
25 Aug 20	90.6 kg	Reasonably Well
23 Aug 20	90.2 kg	Reasonably Well
20 Aug 20	92.2 kg	Reasonably Well
18 Aug 20	91.3 kg	Reasonably Well
12 Aug 20	93 kg	Reasonably Well
11 Aug 20	92.3 kg	Reasonably Well
09 Aug 20	91.6 kg	Reasonably Well
06 Aug 20	91.5 kg	Reasonably Well
05 Aug 20	92.7 kg	Reasonably Well
04 Aug 20	92.7 kg	Reasonably Well
30 Jul 20	92 kg	Reasonably Well
29 Jul 20	92.6 kg	Reasonably Well
28 Jul 20	92 kg	Reasonably Well
27 Jul 20	92.5 kg	Reasonably Well
23 Jul 20	94.1 kg	Reasonably Well
20 Jul 20	92.5 kg	Reasonably Well
17 Jul 20	91 kg	Reasonably Well
16 Jul 20	91.2 kg	Reasonably Well
15 Jul 20	91.3 kg	Reasonably Well
11 Jul 20	93.1 kg	Reasonably Well
09 Jul 20	92.6 kg	Reasonably Well
07 Jul 20	93.3 kg	Reasonably Well
23 Jun 20	89.9 kg	Reasonably Well
21 Jun 20	90.2 kg	Reasonably Well
19 Jun 20	89.9 kg	Reasonably Well
18 Jun 20	89.9 kg	Reasonably Well
17 Jun 20	90.7 kg	Reasonably Well
15 Jun 20	90.1 kg	Reasonably Well
14 Jun 20	89.9 kg	Reasonably Well
13 Jun 20	90.1 kg	Reasonably Well
12 Jun 20	90.4 kg	Reasonably Well
11 Jun 20	90.6 kg	Reasonably Well
10 Jun 20	91.5 kg	Reasonably Well
08 Jun 20	90.9 kg	Reasonably Well
07 Jun 20	90.5 kg	Reasonably Well
06 Jun 20	90.3 kg	Reasonably Well
05 Jun 20	91.3 kg	Reasonably Well
03 Jun 20	91.4 kg	Reasonably Well
02 Jun 20	90.9 kg	Reasonably Well
01 Jun 20	92.5 kg	Reasonably Well
31 May 20	92.2 kg	Reasonably Well
30 May 20	92.2 kg	Reasonably Well
29 May 20	92.7 kg	Reasonably Well
28 May 20	93.9 kg	Reasonably Well
27 May 20	92.1 kg	Reasonably Well
25 May 20	90.9 kg	Reasonably Well
24 May 20	91.6 kg	Reasonably Well
23 May 20	91.1 kg	Reasonably Well
21 May 20	91.3 kg	Reasonably Well
20 May 20	91 kg	Reasonably Well
19 May 20	91.4 kg	Reasonably Well
17 May 20	90.8 kg	Reasonably Well
16 May 20	91.2 kg	Reasonably Well
15 May 20	91.2 kg	Reasonably Well
14 May 20	90.7 kg	Reasonably Well
13 May 20	90.6 kg	Reasonably Well
12 May 20	91.4 kg	Reasonably Well
11 May 20	92.1 kg	Reasonably Well
09 May 20	90.7 kg	Reasonably Well
08 May 20	91.5 kg	Reasonably Well
07 May 20	90.9 kg	Reasonably Well
06 May 20	91.3 kg	Reasonably Well
05 May 20	91.7 kg	Reasonably Well
04 May 20	92.3 kg	Reasonably Well
03 May 20	92.9 kg	Reasonably Well
02 May 20	92.1 kg	Reasonably Well
01 May 20	92.4 kg	Reasonably Well
30 Apr 20	93.3 kg	Reasonably Well
29 Apr 20	91.6 kg	Reasonably Well
28 Apr 20	91.4 kg	Reasonably Well
27 Apr 20	91.1 kg	Reasonably Well
25 Apr 20	91.1 kg	Reasonably Well
24 Apr 20	91.5 kg	Reasonably Well
23 Apr 20	91.9 kg	Reasonably Well
21 Apr 20	92.6 kg	Reasonably Well
20 Apr 20	93.3 kg	Reasonably Well
18 Apr 20	94.4 kg	Reasonably Well
17 Apr 20	92.9 kg	Reasonably Well
16 Apr 20	92.4 kg	Reasonably Well
15 Apr 20	92.1 kg	Reasonably Well
14 Apr 20	91.2 kg	Reasonably Well
13 Apr 20	91.2 kg	Reasonably Well
12 Apr 20	91.2 kg	Reasonably Well
11 Apr 20	91.7 kg	Reasonably Well
10 Apr 20	92 kg	Reasonably Well
09 Apr 20	92.8 kg	Reasonably Well
08 Apr 20	92.3 kg	Reasonably Well
07 Apr 20	91.6 kg	Reasonably Well
06 Apr 20	91.1 kg	Reasonably Well
05 Apr 20	91.4 kg	Reasonably Well
04 Apr 20	92.3 kg	Reasonably Well
03 Apr 20	92.4 kg	Reasonably Well
02 Apr 20	93.2 kg	Reasonably Well
01 Apr 20	94.3 kg	Reasonably Well
30 Mar 20	93.6 kg	Reasonably Well
27 Mar 20	93 kg	Reasonably Well
26 Mar 20	93.5 kg	Reasonably Well
25 Mar 20	94.5 kg	Reasonably Well
22 Mar 20	93.3 kg	Reasonably Well
21 Mar 20	93.3 kg	Reasonably Well
20 Mar 20	93.8 kg	Reasonably Well
19 Mar 20	94.2 kg	Reasonably Well
18 Mar 20	95.1 kg	Reasonably Well
16 Mar 20	93.9 kg	Reasonably Well
15 Mar 20	94.4 kg	Reasonably Well
11 Mar 20	93.6 kg	Reasonably Well
09 Mar 20	92.7 kg	Reasonably Well
08 Mar 20	92.7 kg	Reasonably Well
07 Mar 20	93 kg	Reasonably Well
06 Mar 20	92.7 kg	Reasonably Well
05 Mar 20	93.2 kg	Reasonably Well
04 Mar 20	93.2 kg	Reasonably Well
03 Mar 20	93.5 kg	Reasonably Well
02 Mar 20	93.5 kg	Reasonably Well
01 Mar 20	93.3 kg	Reasonably Well
29 Feb 20	94.2 kg	Reasonably Well
28 Feb 20	94.2 kg	Reasonably Well
27 Feb 20	94.7 kg	Reasonably Well
26 Feb 20	95.6 kg	Reasonably Well
25 Feb 20	95.6 kg	Reasonably Well
24 Feb 20	94.8 kg	Reasonably Well
23 Feb 20	94.8 kg	Reasonably Well
22 Feb 20	95.5 kg	Reasonably Well
21 Feb 20	96 kg	Reasonably Well
20 Feb 20	96.7 kg	Reasonably Well
19 Feb 20	96.2 kg	Reasonably Well
18 Feb 20	96.7 kg	Reasonably Well
16 Feb 20	96.1 kg	Reasonably Well
15 Feb 20	96.5 kg	Reasonably Well
14 Feb 20	97 kg	Reasonably Well
11 Feb 20	96.5 kg	Reasonably Well
10 Feb 20	96.5 kg	Reasonably Well
07 Feb 20	94.8 kg	Reasonably Well
06 Feb 20	95.9 kg	Reasonably Well
05 Feb 20	96.5 kg	Reasonably Well
01 Feb 20	97.1 kg	Reasonably Well
31 Jan 20	96.5 kg	Reasonably Well
30 Jan 20	96.7 kg	Reasonably Well
29 Jan 20	97.1 kg	Reasonably Well
26 Jan 20	97.5 kg	Reasonably Well
25 Jan 20	98 kg	Reasonably Well
24 Jan 20	96.9 kg	Reasonably Well
23 Jan 20	96.6 kg	Reasonably Well
22 Jan 20	96.7 kg	Reasonably Well
20 Jan 20	97.3 kg	Reasonably Well
19 Jan 20	97.6 kg	Reasonably Well
18 Jan 20	98.2 kg	Reasonably Well
17 Jan 20	98.7 kg	Reasonably Well
16 Jan 20	100.7 kg	Reasonably Well
08 Apr 19	90.5 kg	Reasonably Well
05 Apr 19	91 kg	Reasonably Well
04 Apr 19	92.2 kg	Reasonably Well
25 Jan 19	88.9 kg	Reasonably Well
20 Jan 19	90 kg	Reasonably Well
11 Jan 19	91.3 kg	Reasonably Well
09 Jan 19	91.7 kg	Reasonably Well
30 Dec 18	89.3 kg	Poorly
24 Dec 18	89.7 kg	Reasonably Well
23 Dec 18	89.9 kg	Reasonably Well
20 Dec 18	90.2 kg	Reasonably Well
19 Dec 18	90.8 kg	Reasonably Well
18 Dec 18	91.8 kg	Reasonably Well
12 Dec 18	89.9 kg	Reasonably Well
10 Dec 18	90.7 kg	Reasonably Well
09 Dec 18	90.8 kg	Reasonably Well
07 Dec 18	90.9 kg	Reasonably Well
05 Dec 18	90.9 kg	Reasonably Well
02 Dec 18	92 kg	Reasonably Well
01 Dec 18	91.8 kg	Reasonably Well
30 Nov 18	92.2 kg	Reasonably Well
28 Nov 18	92.7 kg	Reasonably Well
02 Nov 18	93.1 kg	Reasonably Well
15 Oct 18	99 kg	Reasonably Well

Date Started: 26 May 14

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 89 kg
28 Apr 18	89 kg	Reasonably Well
17 Feb 18	86.2 kg	Reasonably Well
13 Jan 18	88.2 kg	Reasonably Well
09 Dec 17	86.1 kg	Reasonably Well
06 Dec 17	84.5 kg	Reasonably Well
15 Aug 17	87.7 kg	Reasonably Well
24 Jun 17	85.5 kg	Reasonably Well
07 Jun 17	87.1 kg	Reasonably Well
06 May 17	87.1 kg	Reasonably Well
20 Apr 17	88 kg	Reasonably Well
13 Mar 17	90.2 kg	Reasonably Well
02 Mar 17	91 kg	Reasonably Well
27 Oct 16	93.6 kg	Reasonably Well
17 Sep 16	95.8 kg	Reasonably Well
15 Sep 16	96.2 kg	Reasonably Well
10 Sep 16	96.2 kg	Reasonably Well
08 Sep 16	95.3 kg	Reasonably Well
07 Sep 16	95.6 kg	Reasonably Well
03 Sep 16	96.8 kg	Reasonably Well
24 Aug 16	97.6 kg	Reasonably Well
19 Jul 16	101.5 kg	Reasonably Well
30 Jun 16	102.8 kg	Reasonably Well
29 Jun 16	103 kg	Reasonably Well
28 Jun 16	103.6 kg	Reasonably Well
27 Jun 16	103.2 kg	Reasonably Well
24 Jun 16	103 kg	Reasonably Well
23 Jun 16	103.8 kg	Reasonably Well
22 Jun 16	104.6 kg	Reasonably Well
14 Jun 16	103.2 kg	Reasonably Well
13 Jun 16	103.4 kg	Reasonably Well
11 Jun 16	104.1 kg	Reasonably Well
09 Jun 16	104.2 kg	Reasonably Well
08 Jun 16	103.8 kg	Reasonably Well
07 Jun 16	104.7 kg	Reasonably Well
05 Jun 16	106.3 kg	Poorly
14 Feb 15	97.1 kg	Reasonably Well
13 Feb 15	98 kg	Reasonably Well
12 Feb 15	98.3 kg	Reasonably Well
11 Feb 15	99.9 kg	Reasonably Well
10 Feb 15	100 kg	Reasonably Well
15 Dec 14	94.7 kg	Reasonably Well
20 Oct 14	90.9 kg	Reasonably Well
16 Jul 14	89.7 kg	Reasonably Well
10 Jul 14	90.3 kg	Reasonably Well
01 Jun 14	87.2 kg	Reasonably Well
29 May 14	87.5 kg	Reasonably Well
26 May 14	89 kg	Not Applicable

Date Started: 01 Oct 11

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88 kg
06 May 14	89.2 kg	Reasonably Well
30 Apr 14	89.9 kg	Reasonably Well
28 Apr 14	90 kg	Reasonably Well
25 Apr 14	90.7 kg	Reasonably Well
19 Mar 14	91 kg	Reasonably Well
16 Mar 14	91.4 kg	Reasonably Well
27 Feb 14	92 kg	Reasonably Well
26 Feb 14	92.1 kg	Reasonably Well
25 Feb 14	92.5 kg	Reasonably Well
20 Jan 14	92.1 kg	Reasonably Well
19 Dec 13	86.8 kg	Reasonably Well
18 Dec 13	86.9 kg	Reasonably Well
17 Dec 13	87.5 kg	Reasonably Well
05 Dec 13	88.1 kg	Reasonably Well
04 Dec 13	88.6 kg	Reasonably Well
29 Nov 13	87.2 kg	Reasonably Well
27 Nov 13	86.8 kg	Reasonably Well
26 Nov 13	87.8 kg	Reasonably Well
23 Nov 13	88 kg	Reasonably Well
22 Nov 13	87.6 kg	Reasonably Well
21 Nov 13	87.8 kg	Reasonably Well
20 Nov 13	88.1 kg	Reasonably Well
19 Nov 13	88.3 kg	Reasonably Well
18 Nov 13	88.4 kg	Reasonably Well
17 Nov 13	87.7 kg	Reasonably Well
16 Nov 13	88.1 kg	Reasonably Well
15 Nov 13	88.7 kg	Reasonably Well
14 Nov 13	90 kg	Reasonably Well
13 Nov 13	91 kg	Reasonably Well
12 Nov 13	90.5 kg	Reasonably Well
27 Oct 13	86 kg	Reasonably Well

Date Started: 19 Feb 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 85.5 kg
04 Oct 13	87.4 kg	Reasonably Well
03 Oct 13	87.9 kg	Reasonably Well
19 Sep 13	88.8 kg	Reasonably Well
18 Sep 13	88.7 kg	Reasonably Well
17 Sep 13	89 kg	Reasonably Well
20 Aug 13	85.4 kg	Reasonably Well
19 Aug 13	85.9 kg	Reasonably Well
18 Aug 13	86.2 kg	Reasonably Well
08 Aug 13	86.4 kg	Reasonably Well
05 Aug 13	87.2 kg	Reasonably Well
11 Jul 13	83.7 kg	Reasonably Well
10 Jul 13	85 kg	Reasonably Well
25 Apr 13	80.9 kg	Reasonably Well
10 Apr 13	82.4 kg	Reasonably Well
05 Apr 13	81.1 kg	Reasonably Well
03 Apr 13	82.2 kg	Reasonably Well
30 Mar 13	80.5 kg	Reasonably Well
29 Mar 13	80.3 kg	Reasonably Well
23 Mar 13	81 kg	Reasonably Well
22 Mar 13	81.2 kg	Reasonably Well
21 Mar 13	81.1 kg	Reasonably Well
20 Mar 13	81.7 kg	Reasonably Well
18 Mar 13	82.1 kg	Reasonably Well
17 Mar 13	82.9 kg	Reasonably Well
16 Mar 13	82.7 kg	Reasonably Well
14 Mar 13	82.2 kg	Reasonably Well
13 Mar 13	83.4 kg	Reasonably Well
10 Mar 13	82.8 kg	Reasonably Well
09 Mar 13	83.5 kg	Reasonably Well
07 Mar 13	81.6 kg	Reasonably Well
05 Mar 13	82.2 kg	Reasonably Well
04 Mar 13	81.9 kg	Reasonably Well
03 Mar 13	82.1 kg	Reasonably Well
02 Mar 13	82.6 kg	Reasonably Well
01 Mar 13	82.9 kg	Reasonably Well
28 Feb 13	83.3 kg	Reasonably Well
27 Feb 13	84.1 kg	Reasonably Well
25 Feb 13	84 kg	Reasonably Well
24 Feb 13	85 kg	Reasonably Well
22 Feb 13	84.1 kg	Reasonably Well
19 Feb 13	85.5 kg	Not Applicable

Date Started: 24 Nov 12

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82.3 kg
18 Feb 13	85.3 kg	Reasonably Well
04 Feb 13	82.8 kg	Reasonably Well
28 Jan 13	82.9 kg	Reasonably Well
24 Jan 13	83.2 kg	Reasonably Well
17 Jan 13	83.3 kg	Reasonably Well
12 Jan 13	82 kg	Reasonably Well
21 Dec 12	80.5 kg	Reasonably Well
19 Dec 12	80.6 kg	Reasonably Well
16 Dec 12	80.8 kg	Reasonably Well
15 Dec 12	81 kg	Reasonably Well
14 Dec 12	80.3 kg	Reasonably Well
12 Dec 12	81.5 kg	Reasonably Well
09 Dec 12	83.1 kg	Reasonably Well
08 Dec 12	81.3 kg	Reasonably Well
07 Dec 12	81.1 kg	Reasonably Well
06 Dec 12	80.9 kg	Reasonably Well
05 Dec 12	81.5 kg	Reasonably Well
02 Dec 12	82.6 kg	Reasonably Well
30 Nov 12	81.9 kg	Reasonably Well
26 Nov 12	81.7 kg	Reasonably Well
25 Nov 12	81.9 kg	Reasonably Well
24 Nov 12	82.3 kg	Not Applicable

Date Started: 22 Nov 12

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82.7 kg
23 Nov 12	82.3 kg	Reasonably Well
22 Nov 12	82.7 kg	Not Applicable

Date Started: 21 Nov 12

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83.7 kg
21 Nov 12	83.7 kg	Not Applicable

Date Started: 09 Oct 12

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84.4 kg
20 Nov 12	83.2 kg	Reasonably Well
17 Nov 12	82.2 kg	Reasonably Well
15 Nov 12	83 kg	Reasonably Well
14 Nov 12	83.2 kg	Reasonably Well
31 Oct 12	82.3 kg	Not Applicable
16 Oct 12	82 kg	Poorly
12 Oct 12	81.5 kg	Reasonably Well
10 Oct 12	82.2 kg	Reasonably Well
09 Oct 12	84.4 kg	Not Applicable

Date Started: 01 Oct 11

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88 kg
11 Sep 12	79.4 kg	Reasonably Well
01 Sep 12	78.8 kg	Reasonably Well
30 Aug 12	79.2 kg	Reasonably Well
25 Aug 12	79.7 kg	Reasonably Well
22 Aug 12	79.5 kg	Reasonably Well
20 Aug 12	79.7 kg	Reasonably Well
19 Aug 12	80.8 kg	Reasonably Well
18 Aug 12	81.9 kg	Reasonably Well
16 Aug 12	80.4 kg	Reasonably Well
10 Aug 12	79.5 kg	Reasonably Well
09 Aug 12	79.8 kg	Reasonably Well
08 Aug 12	80.5 kg	Reasonably Well
06 Aug 12	79.2 kg	Reasonably Well
05 Aug 12	80.3 kg	Reasonably Well
04 Aug 12	82.2 kg	Reasonably Well
03 Aug 12	81.5 kg	Reasonably Well
02 Aug 12	80.4 kg	Reasonably Well
31 Jul 12	80.5 kg	Reasonably Well
29 Jul 12	81.7 kg	Reasonably Well
28 Jul 12	80.7 kg	Reasonably Well
27 Jul 12	80.4 kg	Reasonably Well
25 Jul 12	80.5 kg	Reasonably Well
24 Jul 12	80.1 kg	Reasonably Well
23 Jul 12	79.7 kg	Reasonably Well
21 Jul 12	81.4 kg	Reasonably Well
17 Jul 12	80.8 kg	Reasonably Well
16 Jul 12	80.5 kg	Reasonably Well
15 Jul 12	79.9 kg	Reasonably Well
14 Jul 12	80.5 kg	Reasonably Well
13 Jul 12	81.9 kg	Reasonably Well
12 Jul 12	80.3 kg	Reasonably Well
11 Jul 12	80.6 kg	Reasonably Well
09 Jul 12	81.6 kg	Reasonably Well
25 Jun 12	79.7 kg	Reasonably Well
24 Jun 12	79.4 kg	Reasonably Well
23 Jun 12	80.1 kg	Reasonably Well
20 Jun 12	80.6 kg	Reasonably Well
19 Jun 12	79.5 kg	Reasonably Well
17 Jun 12	79.8 kg	Reasonably Well
16 Jun 12	81.8 kg	Reasonably Well
15 Jun 12	81.2 kg	Reasonably Well
13 Jun 12	81.4 kg	Reasonably Well
11 Jun 12	80.4 kg	Reasonably Well
10 Jun 12	80.8 kg	Reasonably Well
09 Jun 12	80.7 kg	Reasonably Well
08 Jun 12	81 kg	Reasonably Well
07 Jun 12	81.9 kg	Reasonably Well
05 Jun 12	81.2 kg	Reasonably Well
03 Jun 12	82.2 kg	Reasonably Well
02 Jun 12	81.4 kg	Reasonably Well
01 Jun 12	81.6 kg	Reasonably Well
31 May 12	81.3 kg	Reasonably Well
30 May 12	81.1 kg	Reasonably Well
29 May 12	81.4 kg	Reasonably Well
28 May 12	81.5 kg	Reasonably Well
26 May 12	81.8 kg	Reasonably Well
25 May 12	81.7 kg	Reasonably Well
24 May 12	82.4 kg	Reasonably Well
23 May 12	83.4 kg	Reasonably Well
22 May 12	83 kg	Reasonably Well
21 May 12	82.3 kg	Reasonably Well
20 May 12	83 kg	Reasonably Well
19 May 12	83.7 kg	Reasonably Well
18 May 12	84.3 kg	Reasonably Well
17 May 12	85 kg	Reasonably Well
16 May 12	85.1 kg	Reasonably Well
14 May 12	83.3 kg	Reasonably Well
13 May 12	83.8 kg	Reasonably Well
12 May 12	84 kg	Reasonably Well
11 May 12	84.6 kg	Reasonably Well
10 May 12	84.9 kg	Reasonably Well
06 May 12	82.3 kg	Reasonably Well
05 May 12	82 kg	Reasonably Well
04 May 12	82.3 kg	Reasonably Well
03 May 12	82.6 kg	Reasonably Well
02 May 12	82.9 kg	Reasonably Well
30 Apr 12	82.5 kg	Reasonably Well
28 Apr 12	82.8 kg	Reasonably Well
27 Apr 12	83.8 kg	Reasonably Well
26 Apr 12	84 kg	Reasonably Well
25 Apr 12	84.4 kg	Reasonably Well
22 Apr 12	83.8 kg	Reasonably Well
21 Apr 12	84.4 kg	Reasonably Well
20 Apr 12	84.9 kg	Reasonably Well
19 Apr 12	86.3 kg	Reasonably Well
18 Apr 12	86.5 kg	Reasonably Well
13 Apr 12	85.5 kg	Reasonably Well
11 Apr 12	84.7 kg	Reasonably Well
05 Apr 12	84 kg	Reasonably Well
31 Mar 12	83.9 kg	Reasonably Well
29 Mar 12	85.2 kg	Reasonably Well
24 Mar 12	85.6 kg	Reasonably Well
21 Mar 12	84.8 kg	Reasonably Well
17 Mar 12	84.2 kg	Reasonably Well
16 Mar 12	83.5 kg	Reasonably Well
15 Mar 12	83.9 kg	Reasonably Well
11 Mar 12	84.9 kg	Reasonably Well
07 Mar 12	83.9 kg	Reasonably Well
06 Mar 12	84.4 kg	Reasonably Well
05 Mar 12	84.3 kg	Reasonably Well
04 Mar 12	84.6 kg	Reasonably Well
03 Mar 12	85 kg	Reasonably Well
02 Mar 12	84.7 kg	Reasonably Well
29 Feb 12	84.6 kg	Reasonably Well
28 Feb 12	84.6 kg	Reasonably Well
27 Feb 12	85.3 kg	Reasonably Well
26 Feb 12	84.9 kg	Reasonably Well
25 Feb 12	85.2 kg	Reasonably Well
22 Feb 12	86.8 kg	Reasonably Well
18 Feb 12	85.9 kg	Reasonably Well
17 Feb 12	86.1 kg	Reasonably Well
14 Feb 12	87.7 kg	Reasonably Well
22 Jan 12	86.3 kg	Reasonably Well
21 Jan 12	85.9 kg	Reasonably Well
20 Jan 12	86.1 kg	Reasonably Well
15 Jan 12	87.4 kg	Reasonably Well
14 Jan 12	88.2 kg	Reasonably Well
15 Dec 11	87.6 kg	Reasonably Well
20 Oct 11	88.8 kg	Reasonably Well
14 Oct 11	90.2 kg	Reasonably Well
12 Oct 11	88.6 kg	Reasonably Well
03 Oct 11	87.6 kg	Reasonably Well
01 Oct 11	88 kg	Reasonably Well