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ッPepp
Journal
21 Jul 21
ッPepp's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
88.9 kg
Lost so far:
10.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1996 kcal
Fat: 70.51g | Prot: 84.25g | Carbs: 255.17g.
Breakfast:
Булочка, Пельмени, Батон, Сельдь Соленая.
Lunch:
Тефтели Куриные.
Dinner:
Черешня.
more...
2555 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ッPepp's Weight History
View Complete History