Weigh In record (no journal entry) for 24 December 2021
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79.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1764 kcal
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Fat: 102.17g | Prot: 67.72g | Carbs: 143.45g.
Breakfast: Свинина Отварная, Суп из Свинины. Lunch: Салат из Помидоров и Огурцов, Макароны по Флотски. Snacks/Other: Яшкино Чио Рио. more...
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Losing 0.7 kg a Week
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