Weigh In record (no journal entry) for 12 November 2020
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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138 kcal
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Fat: 6.00g | Prot: 1.80g | Carbs: 18.90g.
Snacks/Other: Cornline Зерновой Батончик с Кокосом. more...
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Gaining 3.9 kg a Week
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