Weigh In record (no journal entry) for 16 October 2020
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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632 kcal
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Fat: 38.31g | Prot: 22.20g | Carbs: 52.83g.
Breakfast: Магнит Сыр Пошехонский, Экомилк Масло Сливочное 82,5%, Хлебный Дом Батон Нарезной. Snacks/Other: Кофе Молотый со Сливками. more...
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Losing 0.1 kg a Week
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