Weigh In record (no journal entry) for 05 December 2021
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80.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1125 kcal
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Fat: 25.09g | Prot: 29.72g | Carbs: 60.66g.
Dinner: Абрау-Дюрсо Шампанское Полусухое Розовое, Макдоналдс Куриные Стрипсы, Тушеные Овощи. more...
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Gaining 1.2 kg a Week
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