Weigh In record (no journal entry) for 30 October 2020
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1733 kcal
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Fat: 92.61g | Prot: 72.85g | Carbs: 158.04g.
Breakfast: Кокос, Вареное Яйцо, Бутерброд с Колбасой. Lunch: Тефтели с Рисом. Dinner: Банан, Epica Йогурт Гранат-Малина. Snacks/Other: Свитлогорье Сырок Творожный с Ванилью 23%, Кофе Молотый со Сливками. more...
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Gaining 0.2 kg a Week
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