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ッPepp
Journal
15 Jul 12
ッPepp's Journal, 15 Jul 12
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Weigh In record (no journal entry) for 15 July 2012
79.9 kg
Lost so far:
8.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2012:
1832 kcal
Fat: 59.25g | Prot: 90.53g | Carbs: 241.54g.
Breakfast:
Барни с Шоколадной Начинкой, Хлеб Венский Луковый, Сыр Гауда, Соленое Легкое Сливочное Масло, Кофе с Сахаром, Кофе с Молоком.
Lunch:
Банан, Крабовое Мясо Замороженное, Кефир.
Dinner:
Персики.
Snacks/Other:
Клубника и Земляники Йогурт Питьевой.
more...
2198 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ッPepp's Weight History
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