ッPepp's Journal, 15 Jul 12

ッPepp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2012

79.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2012:

1832 kcal

Fat: 59.25g | Prot: 90.53g | Carbs: 241.54g. Breakfast: Барни с Шоколадной Начинкой, Хлеб Венский Луковый, Сыр Гауда, Соленое Легкое Сливочное Масло, Кофе с Сахаром, Кофе с Молоком. Lunch: Банан, Крабовое Мясо Замороженное, Кефир. Dinner: Персики. Snacks/Other: Клубника и Земляники Йогурт Питьевой. more...

2198 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ッPepp's Weight History

View Complete History

ッPepp's Journal, 15 Jul 12

Submit a Comment

ッPepp's Weight History