Weigh In record (no journal entry) for 16 November 2020
|
90.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
264 kcal
|
Fat: 12.45g | Prot: 12.06g | Carbs: 25.61g.
Breakfast: Простоквашино Масло Сливочное 82,5%, Хлебзавод 28 Батон Нарезной Классика, Империя Вкуса Ветчина с Индейкой 3%. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|