Weigh In record (no journal entry) for 20 July 2020
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 77.19g | Prot: 92.13g | Carbs: 221.84g.
Breakfast: Чай, Горячие Бутерброд. Lunch: Сочник, Котлета Куриная, Хлеб, Хлеб Черный, Борщ, Майонез, Морковь по-Корейски. Dinner: Карусель Пирожок с Курицей и Грибами. more...
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Gaining 3.5 kg a Week
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