Weigh In record (no journal entry) for 23 July 2021
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 81.27g | Prot: 71.00g | Carbs: 157.94g.
Breakfast: Черкизово Сосиски Фермерские. Lunch: Тефтели Куриные, Макароны с Маслом, Подлива. Snacks/Other: Акконд Рулик на Молоке, Кофе Молотый со Сливками. more...
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Losing 2.1 kg a Week
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