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ッPepp
Journal
15 Jun 12
ッPepp's Journal, 15 Jun 12
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Weigh In record (no journal entry) for 15 June 2012
81.2 kg
Lost so far:
6.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2012:
1135 kcal
Fat: 58.36g | Prot: 26.06g | Carbs: 158.07g.
Breakfast:
Чай с Сахаром, Ассорти, Запеканка с Грушей.
Lunch:
Зеленый Чай, Рисовый Плов.
Dinner:
Мороженое Пломбир, Борщ.
Snacks/Other:
Апельсиновый Сок, Семечки Белые Жареные Соленые.
more...
2660 kcal
Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ッPepp's Weight History
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