ッPepp's Journal, 15 Jun 12

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Weigh In record (no journal entry) for 15 June 2012

81.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:

1135 kcal

Fat: 58.36g | Prot: 26.06g | Carbs: 158.07g. Breakfast: Чай с Сахаром, Ассорти, Запеканка с Грушей. Lunch: Зеленый Чай, Рисовый Плов. Dinner: Мороженое Пломбир, Борщ. Snacks/Other: Апельсиновый Сок, Семечки Белые Жареные Соленые. more...

2660 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ッPepp's Journal, 15 Jun 12

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